News

Its National Waffle Day!! 5 steps for cheat meal damage control!

Its National Waffle Day!! 5 steps for cheat meal damage control!

Yes it is National Waffle Day!!! And YES we are as excited about it as you! A delicious waffle with vanilla ice-cream and some maple syrup is so magical you would think its the stuff of myths and legends, something out of a disney movie even. The problem is, and I'm sorry to be the one that tells you, all this sugar reeks havoc on your skin! So here are a few damage control steps. Step 1) I know summer is coming so you're feeling guilty about your bikini body,, DON'T! The first rule of cheat meal is do not feel guilty!...

Read more →