Laughter is the most powerful medicine.
I read that it relieves physical tension and stress, leaving your muscles feeling relaxed for up to 45 minutes after.
Honestly, after a serious giggle my stomach muscles feel more like I've just done a bazillion sit-ups! But that's an exercise session I won't complain about.
Truth is laughter does more than help give you a 6 pack and burn calories... Although that's enough argument to get me in. Laughter makes the world a better place. It makes everyone around feel wonderful and as we are a skincare brand I'll say that it makes your face glow darling!
Red Nose day was started to make the world a better place. A charity called Comic Relief started the day to help raise money for underprivileged people in the UK and Africa but since the start of this movement its impact has grown beyond that and the day has become one where people all over the world are encouraged in any small way possible to make a difference and to bring joy to those around them.
Our challenge to you this weekend is to smile. When you are out at shopping malls, parties, restaurants or whatever awesomeness you get up to this weekend, give random people a smile and see how they react. I guarantee they will smile back and if they don't smile back it means that they needed your smile even more.
I encourage those that are interested to check out http://www.rednoseday.com
Have a beautiful weekend,