Everyone has their secret to healthier looking skin...
Something I've stumbled upon and have been enjoying is squeezing some fresh lemon into my water first thing in the morning.
One of the key elements in maintaining healthy skin is to stay hydrated. Water is essential for proper nutrient circulation in the body. Being hydrated is not only important for your skin but for your overall health and well being.
Adding lemon to your water helps prevent cell damage from free radicals as lemon is high in antioxidants.
Citrus fruits are also high in vitamin C. Vitamin C promotes collage growth. Collagen helps with skin elasticity.
Overall lemon water is a healthy natural way to flush the system, stay hydrated. The biggest problem with drinking water is that its so boring! Adding this natural flavour to your water is an easy hack to get a number of healthy benefits.
Wishing you chilled Monday,
The Little Eskimo